CPM Week of Workouts: April 18th – 22nd

CPM Week of Workouts: April 18th – 22nd

Quote for this Week…

I can. I will. End of story!

Monday: AAA Challenge begins… Part A = Wtd Overhead Situps and Side Arch Up’s. Part B = Running, KB Swings, Box Jumps. Gotta love how we are starting out the week.

Tuesday(Strength Day) = Front Squats! Perfect Plank Hold for the Abs. Front Squats for triples. And a great grip workout with Farmer Carry’s, Front Squats and Toe to Bar… Partner Style!

Wednesday(Strength Day) = Snatch! Leg Levers to Lift for the Abs. Working up to a 1 rep Snatch… Rolling right into some Snatch work with Double Unders.

Thursday: V-Up work for the Abs. Lots of Pull-ups, Push-ups, Squats and running in a ‘choose your own adventure’ style format. #helloThursday

Friday: Russian Twists for the Abs. Partner Sprints. Partner Rowing. Partner Sprints again!

Cheers to chasing excellence!

The O-Board Says…

Part A.
EMOTM 10min
ODD: 20 Weighted Overhead Situps
EVEN: 20 Side Arch Ups

Part B.
5 Rounds For Time:
400m Run
30 KB Swings
30 Box Jumps

Post by Chris; @cmoknows
www.cpmfitness.com