CPM Week of Workouts: April 24-28

CPM Week of Workouts: April 24-28

Quote for the week… 


starts a chain reaction to


Monday:  I hope you’re all enjoying the BUNS & GUNS, I know that I am!  Angie is on the menu today. This workout has four of the most basic of moves for any workout: pull-ups, push-ups, squats and sit-ups. One way to fail miserably is to sprint as hard as you can, and exert 110% of your energy for the first set before rest. A steady pace wins the race:-) 

Tuesday: Three-Element workout consisting of Running, Squat Snatch and Turkish Get-ups! Think better core stability and shoulder mobility:-) #Tuesdaytriplet

Wednesday: Two 10-Minute AMRAP’s filled with waiter walk, seated press, DB sit-ups, rowing, strict pull-ups, T2Bar and KB swings. By pushing yourself as hard as you can for each 10-minute interval, you’re going to shred fat and torch more calories than you would, say, doing a steady-state cardio activity like jogging or cycling! ??

Thursday: Row, Run, Carry, Lunge and Crawl! #allthegoodiespackedintooneworkout

Happy Friday: We start with a Burpee AMRAP followed by a 15-min AMRAP of Power Cleans, T2B and Wall Balls. With every rep, you’ll work your arms, chest, quads, glutes, hamstrings, and abs. Sounds like a great finish to the week!

Make it a great week! ??

The O-Board Says…

100 Pull-ups
100 Push-ups
100 Squat
100 Sit-ups

posted: by Nicole