CPM Week of Workouts: April 4 – 8

CPM Week of Workouts: April 4 – 8

Quote for this Week…

Persistance overcomes Resistance.

Monday: We’ve a great ‘little’ conditioning piece to start off the week…  Squat Cleans, Pullups and 800m Runs… See below

Tuesday: 3 min stations of Rowing for Cals, Situps, Walking Lunges, Double Under’s, Pushup’s and ahhh we are going through it 2x:))

Wednesday: Gymnasty in part A with Toes to Bar and Ring Dips. For Part B we have a ladder up of Burpees, KB Swings, Box Jumps mixing in some 200m Runs.

Thursday: We are sandwiching Double Unders to start and end with Pullups, DB Snatch, 60sec Handstand Hold.

Friday(Strength Day) = Barbell Complex. Repeating a workout we did a couple of months ago with a minor rep tweak. Think Hang Cleans, Front Squats and Push Jerks.

Cheers to chasing excellence!

The O-Board Says…


3 Rounds
30 Squat Cleans
30 Pull-Ups
800 m Run

Post by Chris; @cmoknows