CPM Week of Workouts April 8 – April 12

CPM Week of Workouts April 8 – April 12

Monday: Back Squat, Push-ups, Row
Tuesday: Core work, Doubles, KB swings, slam balls
Wednesday: Snatch, burpees, thrusters, pull-ups
Thursday: Sprints, run, box jumps, toes to bar
Friday: Power Clean, Deadlifts, Cleans, Push Press, Front Squats, Run

The O-Board Says…

Part A. Back Squat
10-8-6-4-3

Part B. For Time:
10 Back Squats
25 HR Push Ups
500 m Row
10 Back Squats
25 HRPUs
400 m Row
10 Back Squats
25 HRPUs
500m Row
10 Back Squats
25 HRPUs
400m Row