CPM Week of Workouts Aug 20 – Aug 24

CPM Week of Workouts Aug 20 – Aug 24

Ready to get FIT!

The O-Board Says…

Part A
Rack Jerk:
5-4-3-2-2-1

Part B For Time:
Shoulder to Overhead
10-8-6-4-2
BB Leg Lever to Lift
12-14-16-18-20
Run
50-100-200-300-400