CPM Week of Workouts Aug 27 – Aug 31
Who’s ready to end August FIT!
Monday: Deadlift, Hang Clean and Push Jerk. Part B – Deadlift, Slamballs and burpee box jumps.
Tuesday: Running, DB Thrusters and Pull-ups.
Wednesday: Pistol Progressions. Part B – T2B, DB split squat, russian twists and farmer carry.
Thursday: OH Squat. Part B – Double Unders, Snatch and Run.
Friday: Run, Goblet Squat, Sit-ups, KB Swings and Run.
The O-Board Says…
1 Hang Clean
1 Push Jerk
Part B. AMRAP 12min
17 Burpee Box Jumps