CPM Week of Workouts Aug 6 – Aug 10

CPM Week of Workouts Aug 6 – Aug 10

Lot’s of fun at the gym this week!

The O-Board Says…

Part A
OH Squats
5-3-3-2-2

Part B. 3rds (1min each station)
Squat cleans
Box Jumps
Dips
Cal Row
Double Unders