CPM Week of Workouts: August 14 – 18

CPM Week of Workouts: August 14 – 18

 Don’t watch the clock; do what it does.


Monday: I hope you have all recovered from the Man Makers. ?  We start this week with an 18-min AMRAP of pistols, push press, KB swings and doubles. Be ready for lots of reps on this one. #lovetotalbodyworkouts

Tuesday: Fun with AMRAP’s today. Movements you can expect to perform include HR push-ups, KB swings, squats and the BEAR ?  complex!

Wednesday: Deadlifts are the featured lift for today along with pull-ups, HS push-ups and running!  A little push paired with a little pull glued together with a run! 

Thursday: We start off the day with 3-rounds of hinge work partnered with back and legs followed by a row/run?? couplet!

Friday: Due to popular demand we are giving you the option of redoing last week Friday’s WOD! ?  Any takers? No…Great cause we have another amazing 5-round Friday planned!  The magic number today is 22.  Exercises include KB swings, Box Jumps, Run (400m), Burpees and Wallballs. Remember sometimes its not about the number/finish… just MOVE!

Finish STRONG ??   ?  you at the GYM! 

The O-Board Says…

A: AMRAP 18min
30 Alt Pistols
45 Push Press
60 KB Swings
75 Double Unders

B: Ab Finisher
posted: by Nicole