CPM Week of Workouts: August 7th – 11th

CPM Week of Workouts: August 7th – 11th

Expect nothing & Appreciate everything!


Monday: We start the week working on our false grip followed by a ladder down of muscle ups (pull-ups), wallballs and running?!  This will be a great way to get loose for the week ?

Tuesday:  We continue with our shoulder/back work in a 8-min EMOTM of shoulder taps and power cleans followed by a 16-min AMRAP of Cal rowing, Burpee Box Jumps and Power Cleans! 

Wednesday: Nothing better then a mid-week conditioning WOD filled with rowing, running, thrusters and pull-ups. ???

Thursday: 5-stations, each 5-minutes in length with a 1-minute rest in between?? . Movements you can expect to perform include burpees, deadlift, 1-legged box jumps, turkish get-ups, KB snatch, Thai plank and rowing.

Friday: 5-round Friday continues! On the agenda today are 400m Runs, Man-MAKERS ? , Dips and Toes to Bar.

Should be a STRONG ??  finish to the week!  ?  you at the GYM! 

The O-Board Says…

A. EMOTM 8min
ODD = 10 False Grip Ring Row
EVEN = Dips (on a box)

B. For Time:
10-8-6-4-2 Muscle Ups
50-40-30-20-10 Wallball
200 Run after each

posted: by Nicole