CPM Week of Workouts: Dec 11 – Dec 15
A good workout is a great way to clear mind your mind.
Ready for another great week of workouts CPM!!
Monday: Start your day off with a build up of TGU (Turkish Get Ups). Then we have a row for cals, dips, and more TGU’s.
Tuesday: Another hero workout – “Tiff”. Run/row, followed by C2B pullups, hang squat cleans and push press.
Wednesday: Get your grip ready!! We have a bar hang with a run/row and pushups. Great finisher of squats, KB swings, step-ups, and v-ups.
Thursday: Strength Day! Part A Deadlift 1 RM. Part B, farmer carry, box jumps, toe 2 bell, doubles and HEAVY deadlifts.
Friday: Happy Birthday Annie! 🎉 We have a fun Tabata Fight Gone Bad. 20 secs on 10 secs off of burpees, DB snatch, HS hold, thrusters, pull-ups.
Don’t forget to join us Friday at 2.0 for Wine Down Yoga to celebrate Annie’s birthday. Restorative yoga at 5:30 led by Lisa Thruston followed by wine, goodies, and great company!! 🍷
The O-Board Says…
2-2-2-2-2 (1 each side)
20 cal row