CPM Week of Workouts Dec 17 – Dec 21

Stay positive, work hard, and make it happen!

Monday: Back Squat, Plank/HS hold, row
Tuesday: Push-ups & KB Windmills, Cal row, DB Thrusters, Power Cleans
Wednesday: KB swings then Farmer Carry, Lunges, Wall Balls, T2B
Thursday: Pull-ups, Box jumps, push-ups
Friday: Core work, Goblet squats, Evil wheels, KB SDLHP, Burpees, Cal row

The O-Board Says…

Part A. Back Squat
5-5-5-5-5

Part B. AMRAP 15min
5 Back Squat
45 sec plank/HS hold
250m Row