CPM Week of Workouts: Dec 4  – Dec 8

CPM Week of Workouts: Dec 4 – Dec 8

Success doesn’t come from what you do occasionally. It comes from what you do consistently.

 

Monday:  We get started with a little row/run, plank and mountain climbers.  Part B has more rowing with shoulder 2 overhead, evil wheels, and finishing up with KB swings.

Tuesday: Get ready to get that heart rate up! We have double unders, pull-ups, squats and SPRINTS!

Wednesday:  Lots of barbell with a little bit of burpees.  Get ready to Beat dat Clock in Part B with 4 minute rounds of running and DT (deadlifts, hang power cleans and push jerk). This will be fun!!

Thursday:  Part A we are working on Weighted Reverse Lunges. Part B is a fun AMRAP of double unders, row for cals and weighted reverse lunges.

Friday:  Finish the week strong with Fight of the Century!  A whole bunch of wall balls, SDLHP, rowing, step-ups, and DB push press.

See you at the gym!

The O-Board Says…

Part A
AMRAP 14 minutes
400m row/run
40 sec plank
40 mtn climbers

Part B
12 minute clock:
1000m row/ 800m run

AMRAP in the remaining time:
12 shoulder to overhead
12 evil wheels
MAX kb swings