CPM Week of Workouts: Dec 4 – Dec 8
Success doesn’t come from what you do occasionally. It comes from what you do consistently.
Monday: We get started with a little row/run, plank and mountain climbers. Part B has more rowing with shoulder 2 overhead, evil wheels, and finishing up with KB swings.
Tuesday: Get ready to get that heart rate up! We have double unders, pull-ups, squats and SPRINTS!
Wednesday: Lots of barbell with a little bit of burpees. Get ready to Beat dat Clock in Part B with 4 minute rounds of running and DT (deadlifts, hang power cleans and push jerk). This will be fun!!
Thursday: Part A we are working on Weighted Reverse Lunges. Part B is a fun AMRAP of double unders, row for cals and weighted reverse lunges.
Friday: Finish the week strong with Fight of the Century! A whole bunch of wall balls, SDLHP, rowing, step-ups, and DB push press.
See you at the gym!
The O-Board Says…
AMRAP 14 minutes
40 sec plank
40 mtn climbers
12 minute clock:
1000m row/ 800m run
AMRAP in the remaining time:
12 shoulder to overhead
12 evil wheels
MAX kb swings