CPM Week of Workouts: Feb 1 – 5

CPM Week of Workouts: Feb 1 – 5

Quote for this Week…

STOP underestimating Yourself!  

 

Monday(Strength Day) Overhead Squat Day! Throwing OHS’s with quite a few Double Unders for conditioning.

Tuesday: Gymnastic Strength and Skill of Toe to Bar + Handstand Holds for Part A. Part B has running (rowing) with walking lunges.

Wednesday: Wall Ball Ladder for the warmup (really part A). And a series of 5/3/5/3 AMRAP with various movements including; Burpee Box Jumps, Plate Snatching, DB Push Press, Rowing, etc…

Thursday: (Strength Day) Deadlifts for Part A. Pairing DL’s with rowing and KB Swings for the conditioning.

Friday: Laddering up running starting at 100m ending in 800m. Combining Pullups, Pushups, Situps, Squats…

 

Cheers to chasing excellence!

The O-Board Says…

Part A.
Overhead Squat Build-Up
3-3-3-3-3

Part B.
10-9-8-7-6-5-4-3-2-1
Overhead Squat
100-90-80-70-60-50-40-30-20-10
Doubles

Post by Chris; @cmoknows