CPM Week of Workouts Feb 11 – Feb 15

CPM Week of Workouts Feb 11 – Feb 15

Monday: Back Squat, running
Tuesday: Cal row, Pull-ups, Double, DB Clean & Jerk
Wednesday: Ball Slams, Box Jump, Sit 2 Stand
Thursday: Run, Walking Lunges
Friday: Hang Snatch, Cal Row, T2B

The O-Board Says…

Part A:
Back Squat
5×5

Part B:
4 Rounds
600m Run
20 Back Squats