CPM Week of Workouts: Feb 15 – 19

CPM Week of Workouts: Feb 15 – 19

Quote for this Week…

Go do something that will make you SWEAT.  


Monday:  “Chippy Chippa” Some barbell work (not heavy; but with speed); Thrusters, Snatch, and OH Squats. Mixed with some Box Jumps, KB SDLHP, Burpee’s, Double Under’s, Sit Up’s…. Boom!

Tuesday: (Strength Day) Split Jerks for Part A. Part B will involve Hang Cleans, Front Squats, Push Jerks. The rounds will be intervals of 3 min each with 1 min rest.

Wednesday: ‘Ballapalooza’ Sit 2 Stands (with ball) and Slam Balls… And running with those balls. Balls = CORE #thatIsAFactJack

Thursday:  Working some DU’s and Push-Ups in Part A. And a killer AMRAP of Push Press, Box Jumps and KB Swings for Part B.

Friday: 400m Runs + Burpee Pull-ups and Barbell Jump Squats. #youWillGetFitter #tgifStyle


Cheers to chasing excellence!

The O-Board Says…

For Time:
30 Thrusters
30 Box Jumps
30 Sumo Deadlift High Pull
30 Burpees
30 Snatch
30 Double Unders
30 Overhead Squats
30 Wallballs

Post by Chris; @cmoknows