CPM Week of Workouts Feb 19 – Feb 26
Constantly challenge yourself.
Friday Night Lights start this week, are you ready? Come join your CPM community and cheer the competitors on!
Monday: Starting with some Hang Cleans. Then grab a partner for some partner sprints, rowing and burpees.
Tuesday: Part A kicks off with some doubles and sit-ups. Part B finish strong with a Farmer’s Carry and running.
Wednesday: It’s Wednesday so get ready for another fun Death By…come workout and see what’s in store. Then we have Power Cleans and Rowing for Cals.
Thursday: Another great partner workout, so grab your gym buddy and join us for some squats, KB swings, burpees and Rope Climbs.
Friday: Get yourself ready for Friday Night Lights with some Split Jerks followed by DT Doubles, Deadlifts, Hang Cleans, Push Jerks and Doubles.
The O-Board Says…
2 RM Hang Clean
Partner Sprints (200m)
Partner Row (400m)