CPM Week of Workouts Feb 5 – Feb 9

CPM Week of Workouts Feb 5 – Feb 9

You can’t spell CHALLENGE without CHANGE.

 

Monday: Ready to start the week with Cal row, Medball cleans, and Burpees!

Tuesday:  Meet “Viola” and enjoy some Running, Snatches, Pull-Ups and Cleans. Sounds like fun!

Wednesday:  Wednesday’s are Death By…death by what come see! Part B is an AMCAP, Row for as many Cals as possible. Will you rest or take advantage of some active rest!

Thursday: Time for Strict Press! Followed by Running, STO, and Back Rack Lunges.

Friday:  Finish the week strong with some T2B, KB Swings, Doubles and Weighted Step-Ups.

Have a great week CPM!

 

 

The O-Board Says…

4 rounds, 5 minutes each
20 Cal Row
20 Medball Cleans
Max Burpees
Rest 2 Minutes Btw Rounds