CPM Week of Workouts Feb 5 – Feb 9
You can’t spell CHALLENGE without CHANGE.
Monday: Ready to start the week with Cal row, Medball cleans, and Burpees!
Tuesday: Meet “Viola” and enjoy some Running, Snatches, Pull-Ups and Cleans. Sounds like fun!
Wednesday: Wednesday’s are Death By…death by what come see! Part B is an AMCAP, Row for as many Cals as possible. Will you rest or take advantage of some active rest!
Thursday: Time for Strict Press! Followed by Running, STO, and Back Rack Lunges.
Friday: Finish the week strong with some T2B, KB Swings, Doubles and Weighted Step-Ups.
Have a great week CPM!
The O-Board Says…
4 rounds, 5 minutes each
20 Cal Row
20 Medball Cleans
Rest 2 Minutes Btw Rounds