CPM Week of Workouts Jan 1 – Jan 5

CPM Week of Workouts Jan 1 – Jan 5

Are you ready to pull the trigger CPM!

 

We have some great workouts in store for you this week, so get ready to #get2thegym.

Monday:  New Year’s Day!  Join us for a special workout.  You definitely won’t want to miss it!

Tuesday:  Who doesn’t love starting the workout with Turkish Get Ups! Then we have squats, push-ups, lunges and running.

Wednesday:  Get ready for some Kettlebell Fun!!

Thursday:  All the squats, Front Squat, Back Squat, OH Squat.

Friday:  Going old school with some Bench Press.  Part B has sit-ups, burpees, deadlifts and Double Unders!

 

The O-Board Says…

Happy New Year!
We have a special workout planned, come join us!!