CPM Week of Workouts Jan 1 – Jan 5
Are you ready to pull the trigger CPM!
We have some great workouts in store for you this week, so get ready to #get2thegym.
Monday: New Year’s Day! Join us for a special workout. You definitely won’t want to miss it!
Tuesday: Who doesn’t love starting the workout with Turkish Get Ups! Then we have squats, push-ups, lunges and running.
Wednesday: Get ready for some Kettlebell Fun!!
Thursday: All the squats, Front Squat, Back Squat, OH Squat.
Friday: Going old school with some Bench Press. Part B has sit-ups, burpees, deadlifts and Double Unders!
The O-Board Says…
Happy New Year!
We have a special workout planned, come join us!!