CPM Week of Workouts: Jan 18th – 22nd

CPM Week of Workouts: Jan 18th – 22nd

Quote for this Week…

STARVE Our Distractions — FEED Your Focus…

 

Monday(Strength Day) Squat Clean complex for Part A. Then we are working those Squat Clean with upper body work ala Dips!

Tuesday: Holy Tabata Time! 20 seconds on and 10 seconds rest with Pull-ups, Row for Cals, Lateral Hops and Slam Balls.

Wednesday: Part A is Cardio Test… 1000m Row. Then we are AMRAPing ‘Mr. Spectaculars, Box Jumps, KB Swings.

Thursday: The Death By’s… 10 meters, Jump Squats, and Push Press… Oh Yeah!

Friday: Lets Chippa… Deadlifts, Box Jumps, WallBalls and a couple other things:)

 

Cheers to chasing excellence!

The O-Board Says…

Part A:
Squat Clean Complex:
Deadlift
Hang Clean
Front Squat

Part B:
For Time:
21-15-9
Squat Clean
Dips

Cash Out: Tabata Situps

Post by Chris; @cmoknows