CPM Week of Workouts: Jan 2-6

CPM Week of Workouts: Jan 2-6


out with the old, in with the NEW!

Monday: Time to start the New Year off right and get to the gym! Today we have 11-rounds of KB swings, Wall Balls and Cal Rowing. We will only be having 3 classes today, 8:30am, 9:30am & 11:30am at the Western Mall. 

Tuesday: Find a buddy for this partner WOD of Power Snatches, Box Jumps, Deadlift and Rowing. 

Wednesday: We continue with the rowing theme, however this time you are going solo!  25-min AMRAP of Pull-Ups, Cal Row, Burpees and Box Jumps.

Thursday: (Strength Day) Part A: Front Squats 2-RM followed by a 20-min AMRAP of a Front Squat and T2B Pairing.

Friday: A week isn’t complete without a little gymnastics work. Part A: EMOTM of Side Plank-ups and KB windmills followed by a 3-rounds for time of Pushups, Deck Squats, STO (DB) and Running.

Cheers to a New Year and another chance to get it right!  ?  you at the gym!

The O-Board Says…

At Western Mall Only8:30am, 9:30am & 11:30am classes

11 Rounds:
24 KB Swings
20 WallBalls
16 Cal Row

 posted: by Nicole