CPM Week of Workouts: Jan 25 – 29

CPM Week of Workouts: Jan 25 – 29

Quote for this Week…

You can have Results or Excuses… Not BOTH!


Monday(Strength Day) Thrusters Max out. Then a Beat dat Clock with Thrusters and Double Unders.

Tuesday: (Strength Day) Ladder down of Rowing, Burpee over the Bar, Power Snatch, Squat Cleans, Pullups + Dips (Muscle Up’s).

Wednesday: Another Beat dat Clock involving rowing, Wall Balls and Sit-Up with Slam Ball Toss.

Thursday: We’ve got an A, B and C type workout for today. Walking Lunges, Clean and Jerks and Burpee Board Jump’s. It’s like Leg Day –> Strength –> Cardio Time!

Friday: Rowing, Handstands, Higher Box Jumps and Situp’s… Laddering down makes everyone have tighter bodies and happy smiles:)


Cheers to chasing excellence!

The O-Board Says…

Part A:
Max Thruster

Part B:
Every 4 minutes for 3 Rounds:
21 Thrusters
MAX Double Unders
*Rest 1 minutes between rounds

Post by Chris; @cmoknows