CPM Week of Workouts Jan 29 – Feb 2
Make each day so AWESOME, yesterday gets jealous! ?
Monday: Starting the week with everyone’s favorite Burpees! And some Back Squats thrown in for good measure.
Tuesday: Rowing, HSPU’s, Toes 2 Bar, Grasshoppers? (you need to come see this), and finish it off with some rowing.
Wednesday: Clusters, Thrusters, and Front Squat…oh my! Followed by DU’s, running, Hang Power Cleans, Box Jumps, running and Rope Climbs.
Thursday: Say hello to Mother Plucker’s programming! Start it off with some Snatch, the T2B, DB Snatch and Burpee Box Jumps.
Friday: Part A has running and squats and Part B Cal Row, Dips and Doubles!
Too much fun to miss CPM!! So #get2thegym!
The O-Board Says…
Ladder for Time:
100 Flutter Kicks
25 Hollow Rocks