CPM Week of Workouts: Jan 4th – 8th

CPM Week of Workouts: Jan 4th – 8th

Quote for this Week…

Stop with the “if only’s” and Start with the “I will’s”…


Monday: 3 Couplets on Deck. DB Squat Cleans + Inverted Burpees… Row/Run + Dips… Pistols and KB Swings. Sounds like a recipe for results.

Tuesday:(Strength Day) Snatch work today. Progressing through Power, Overhead Squat and Squat Snatching. Pairing the Snatch work with Double Under’s for the conditioning Part B.

Wednesday: 20 min AMRAP. 200m runs, Pullups, Squats, Pushups and Squats. Very and effective combo!

Thursday: (Strength’esh Day) Deadlifts with Rowing on the front and Running on the back end of this workout. The middle will work the grip! Toes to Bar, Farmer Carry’s

Friday: Ladder up…. Hang Power Cleans, Ball Slams, Box Jumps… Caveat of 400m runs on the 4min marks. #tgif


Cheers to chasing excellence!

The O-Board Says…

3 Rounds for Time:
10 Dumbbell Squat Cleans
5 Inverted Burpees

3 Rounds For Quality:
200m Row
10 Strict Dips

4 Rounds For Time:
10 Alternating Pistols
25 KB Swings

Post by Chris; @cmoknows