CPM Week of Workouts Jan 8 – Jan 12

CPM Week of Workouts Jan 8 – Jan 12

Have you set your goal yet?

The goal boards are up at both gyms, so let fill them up! Use your CPM community to support you in getting where you want to be in 2018!

Monday:  Start your week with some Squat Cleans. Followed by Running, Power Cleans and Rowing.

Tuesday:  It’s a chipper. Lots of great movements: Double Unders, KB swings, Box Jumps, Wall Balls, T2B, Burpees, Jumping Pull-Ups.

Wednesday:  Strength Day! Part A has some Power Snatch work while Part B has Power Snatches and Evil Wheels!

Thursday:  Another fun one! We have some running, DB Thrusters, Sit-Ups, Slam Balls and more running.

Friday:  End the week with some gymnastic movements. Part A has BMU’s and HSPU’s.  Finish it off with some Front Rack Step-ups, HRPU’s and Box Jumps.

Make it a great week CPM!

 

 

The O-Board Says…

Part A
EMOTM for 7 mins
2 Squat Cleans

Part B
3 rounds for time:
300m run
10 power cleans
30 cal row