CPM Week of Workouts: July 11 – 15

CPM Week of Workouts: July 11 – 15

Quote for the week…

You can’t spell CHALLENGE without CHANGE!


Monday: (Strength Day) – Who doesn’t like to start off the week with burpees?!? But first you will get 6-sets to work on Overhead Squats followed by a 15-min AMRAP of burpees, OH squats and running.

Tuesday: Double Test is back – Time to retest! Part B consists of 16-min AMRAP of Seated DB Press, Pistols and our favorite T2B. Don’t worry the doubles will come back into the mix to amp it up a bit!

Wednesday: Chipper Workout filled with lots of body movements that will both test and push your limits. Goal is to finish as fast as you can. End result feeling “chipper” when you leave:-)

Thursday: (Strength Day) – Deadlifts are back! Part A: 5-sets working towards 2-rep max. Part B: 4-rounds of intense cardio bursts of running and Plate work.

Friday: EMOTM of pull-ups and pike push-ups. Ending with a conditioning AMRAP of slam balls, KB swings and doubles. 

Change starts with you..see you at the gym!

The O-Board Says…

A. Every 90-seconds for 6-sets:
3 Overhead Squats

B. AMRAP 15 Minutes:
Max Rep Overhead Squats
10 Burpees
200m Run
10 Burpees

*Last did 9/2/15*

Posted by Nicole