CPM Week of Workouts July 16 – July 20

CPM Week of Workouts July 16 – July 20

Get your lake🌊 bod ready!

The O-Board Says…

Part A
EMOTM 8
ODD = Dorsi-flexion Wt. Stretch
EVEN= Pistol work (5)

Part B. AMRAP 20min
20 Ring Rows
20 Pushups
20 Pistols
*Every 3rds = 400m Run*