CPM Week of Workouts: July 17-21

CPM Week of Workouts: July 17-21

MAKING

MISTAKES

is Better Then

FAKING

PERFECTION

 

Monday: (Strength Day) Part A: 2RM Power Cleans followed by a couplet of power cleans with the new and improved 800m Run! 👣👣 Forecast looks to be SUNNY and 🔥 ! 

Tuesday:  (Strength Day) Part A: EMOTM of Power Snatch + OHS. Part B: Every 2-minutes for 20-minutes we will complete pull-ups, push-ups, squats and double-unders! Not going to lie, I am really loving ❤️  the body weight workouts! 

Wednesday: NO barbell today, instead it will be 4-rounds for time of KB swings, ball slams and rowing! 

Thursday: This week we have another cardio trio, this time it’s rowing for meters, deck squats and burpee pull-ups!

Friday: (Strength Day) Part A. 2RM Front Squat🍑  followed by a 20-min AMRAP of rowing for cals, toes to bar and wall ball toss.

Make it a great week! 👀  you at the GYM! 

The O-Board Says…

A. Power Cleans
2-2-2-2-2-2

B. For Time: (20min CAP)
800m Run
30 Power Cleans
800m Run
30 Power Cleans
800m Run

posted: by Nicole