CPM Week of Workouts: July 18 – 22

CPM Week of Workouts: July 18 – 22

Quote for the week…

EXCUSES are useless, RESULTS are priceless


Monday: Abs are BACK, followed by a 20-minute couplet of pull-ups and running.  Focus on pull-ups in this WOD, going for as many pull-ups as possible like each round is your last.  This is a great opportunity to push your pull-up threshold through the roof!

Tuesday: Changed things up a bit, WOD is now split in 3-parts – each lasting 9-minutes. Variety is the key on this one, hitting all body parts from head to toe.

Wednesday: “Hump Day with a Grind” said by mrCPM. 10-min PT Grinder to get things started followed by some cardiovascular conditioning for time of running, KB swings, box jumps and DB push press.

Thursday: Partner 100 workout. You go, I go format of rowing, lateral burpees, thrusters, russian twists and double-unders. Bring the ENERGY on this one!

Friday: (Strength Day) Part A: Deadlift, 5-sets going for 2-rep max. Part B: 12-minute cardio burst broken up in 3-parts of power cleans and wallballs. Tank should be empty by the end of this one!

The O-Board Says…

A: AMRAP 8-min
30 – DB Standing Side Bends
30 – 2-touch Sit-up
30 – Hello Darlings
30- Seated Russian Twists
30- Leg Levers

B: “NICOLE” #nobutterfly
AMRAP 20-minutes 400m Run Max Pull-ups

*Note number of pull-ups completed for each round.

Posted by Nicole