CPM Week of Workouts July 22 – July 26

CPM Week of Workouts July 22 – July 26

Monday: Clean, Box Jumps, Pull-ups
Tuesday: Run, HSPU, Thrusters, K2E, Deadlifts, Burpees, KB Swings, Pull-ups
Wednesday: Farmer Carry, Lunges, Doubles, Ball Slams
Thursday: OH Squats, Lat hops
Friday: Wallballs, HSPU/HRPU, Power Clean

The O-Board Says…

A: 3 Postion Clean
5 Sets of the complex
1-1-1-1-1

B. AMRAP 12
Box Jump
CTB Pullups
2…4…6…8