CPM Week of Workouts: July 24-28
YOUR ONLY LIMIT
Monday: The name of today’s workout is “It’s not a big deal!” First up is 4-rounds of max wall ball and rowing; Second series is 4-rounds of max pull-ups and running. This is going to be a great way to start your week!
Tuesday: 2-round couplets are on the agenda for today. First 6-minute AMRAP is hang cleans paired with box overs. Second 6-min AMRAP is shoulder to overhead paired with rowing!
Wednesday: Today we are making a Row sandwich? . Each piece of sourdough (800m Row) will be filled with handstand push-ups, pistols and KB swings! ?
Thursday: (Strength Day) Part A. 1RM Snatch followed by 5-rounds, each 3-minutes of snatch, T2B and box jumps. ??
Friday: We end the week with a little challenge. Can you beat your previous 2K row score?!? Answer is…YES you can! This will be followed by 5-rounds of burpees and running! #intense
NEW week, bring it ON! ? you at the GYM!
The O-Board Says…
“It’s not a big deal”
A. Every 3min for 4 Rounds…
MAX Wall Balls
**Right into next***
B. Every 3min for 4 Rounds…
posted: by Nicole