CPM Week of Workouts: July 3 – 7

CPM Week of Workouts: July 3 – 7

Happy Birthday USA!

Monday: For those diehards that are wanting one more workout before the holiday we have a grinder set for you today.  A little of everything from running, KB work, plyometrics, abs and bodyweight movement. Looks like a lot of FUN!

Tuesday:  CLOSED July 4th, 🇺🇸

Wednesday: We start the return back from the long holiday weekend with a 2k Row for time😱  followed by a 5-round cardio duo of running and doubles. 💕

Thursday: (Strength Day) Part A: 2RM Deadlifts followed by a conditioning 20-min AMRAP of farmer carry, weighted step-ups and pull-ups. I heard some talk about weighted vests with this one❗️👍🏽

Friday: (Strength Day) Part A. EMOTM 8-min 1 Power Snatch + 2 Overhead Squats🍑 . Part B is another EMOTM however this time it’s a little longer and with some gymnastics throw in paired with ball slams and box jumps.

Make it a great week!💪🏽

The O-Board Says…

For Time:

  • 400m run
  • 100 KB swings
  • 400m run
  • 100 Wallballs
  • 400m run
  • 100 Box Jumps
  • 400m run
  • 100 Sit-ups
  • 400m run
  • 100m pushups

Monday July 3rd Class Schedule:

  • 5am, 5:45 & 6:30 @ Western Mall ONLY
  • 11:30 and 12:15pm @ Western Mall and DT

posted: by Nicole