CPM Week of Workouts July 30 – Aug 3

CPM Week of Workouts July 30 – Aug 3

Starting a new month, get ready for some great workouts!

The O-Board Says…

Part A
A. Tempo Back Squat
3-3-3-3-3
(4, 0, 1, 0)

B. AMRAP 10min
1 Snatch
1 OHS
1 Box Jump
2, 2, 2
3, 3, 3…4…5…6…