CPM Week of Workouts: July 31st – August 4th

CPM Week of Workouts: July 31st – August 4th


Determines Your


Monday: (Strength Day) Part A: 1-RM Strict Press followed by 15-12-9 reps for time of Clean and Jerks partnered with Pull-ups and an Ab Finisher! 

Tuesday:  (Strength Day) We start things off with a Snatch and OH Squat build-up; then progress into a 16-min AMRAP of rowing, box jumps, burpees and squat snatch!

Wednesday: Today we have a longer WOD planned. It will consist of running, rowing, wall balls and OH weighted sit-ups. Nothing better then a midweek cardio blast that is paired with ABS and leg work! ?

Thursday: Full menu today! First we start off with some pull-up work and then move into three AMRAP’S each containing three different movements.   #1 AMRAP is 5-minutes of dips, push-ups and ball slams; #2 AMRAP is 7-minutes of DB strict press, T2B and deficit lunges; #3 AMRAP is 9-minutes of  weighted step-ups, KB deadlift and doubles.

Friday: 5-round Fridays is the theme for the month of August. First up is 800m Run, 30 KB swings and 30 pull-ups. ??

Make it a GREAT week!  ?  you at the GYM! 

The O-Board Says…

A. Strict Press

B. 15-12-9 reps for time of:
Clean and Jerks

C. 300 Ab Workout

posted: by Nicole