CPM Week of Workouts: July 4 – July 8

CPM Week of Workouts: July 4 – July 8

Quote for the week…

“Freedom is nothing but the chance to be better”

~Albert Camus

 

Monday: In celebration of Independence Day,  we will be CLOSED! 🇲🇾

Tuesday: (Strength Day) – The Big Clean Complex”– High Hang Clean + Hang Clean + Clean + Push Press + High Hang Clean + Hang Clean + Clean + Push Jerk + High Hang Clean + Hang Clean + Clean + Split Jerk. Lets just say, its a good day to get really good at your Clean, followed by some running and lunges. 

WednesdayNothing like starting off the day with some sprinting! Fun little build-up to get you nice and prepped for the 20-min AMRAP of wall climbs, toes to bar and box jumps.  Bring your sticky fingers! 

Thursday: (Strength Day) – Time to really get efficient at your Back Squats. You will get 7-attempts to work up to a 1-RM. Ending with a conditioning 5-rounds of running and burpees!

Friday: Another repeat from Sept 2015 – EMOTM of push-ups, double-unders, snatches and OH squats. We will close with some back defining pull-ups and a cardio burst of slam balls. 

 

The O-Board Says…

4th of July!
CLOSED 

Posted by Nicole