CPM Week of Workouts July 9 – July 13

CPM Week of Workouts July 9 – July 13

Get back in gym with some great workouts!

The O-Board Says…

Part A
Tempo Strict Press
5-5-5-5-5

Part B. For Time:
21-18-15-12-9-6-3
DB Walking Lunges
DB Snatch