CPM Week of Workouts: June 12-16
make it happen
Monday: (Strength Day) Part A: 1 RM Split Jerk followed by a triplet of Push Jerks, Box Jumps and👣.
Tuesday: 4-rounds of HIGH intensity. Each round is 4-minutes in length of wallballs, medball cleans and rowing! The objective is to go has hard and fast as you can in each 4-minute round followed by a 3-minute recovery.
Wednesday: Partner Day! First up is a row with doubles pairing. Then we jump into a 30-min AMRAP of pull-ups, push-ups and squats! Three of the simplest exercises to challenge the essential areas without having to do anything too crazy….priceless!
Thursday: (Strength Day) Part A: 10 EMOTM of Squat Clean (Power Clean + Front Squat) followed by a conditioning 4-round couplet of 400m👣 and Power Cleans. No worries though, there will be a little rest in between rounds for today. 😁
Friday: Hope you are all ready for “Liam.” Completed for time is a 800m👣, 100 T2B, 50 Front Squats, 10 Rope Climbs and ends with another 800m 👣. There may be a little strategy needed with this one 😳
I love this quote! Fitness is about now. Health is about what you’re doing today. If you’ve been meaning to clean up that diet, do it today. Been wanting to try a new exercise or work towards a new skill. Now is the time. Goals without actions are only dreams. Have the courage and determination to start today and don’t stop until you have accomplished your goal!
Make it a great week!💪🏽
The O-Board Says…
1 RM Split Jerk
posted: by Nicole