CPM Week of Workouts June 18 – June 22

CPM Week of Workouts June 18 – June 22

Get ready for some amazing workouts this week!

The O-Board Says…

Part A
Split Jerk
3-2-2-1-1

Part B:
2 Rounds for Time
500m/400m Row
20 Shoulder to Overhead
500m/400m Row
10 HSPU
500m/400m Row
20 Evil Wheels