CPM Week of Workouts: June 26-30

CPM Week of Workouts: June 26-30

It’s Not About “Having” Time,

It’s About Making the Time! 

Monday:  (Strength Day) Part A: 1 RM Overhead Squat followed by a conditioning run👣 sandwich paired with more OH squats! ❤️

Tuesday:  We start off with some gymnastics followed by 20-min AMRAP of pull-ups, push-ups and squats. Today we are giving those that want an opportunity to scale ⬆️  to substitute in Muscle up’s, HSPU’s and Pistols 💪🏽

Wednesday: Midweek conditioning triplet of DB Squat Cleans, Burpees and Toes to Bar. Format will be 2-rounds of either 1-minute and 2-minute intervals. Heart rates should be racing today! 💕

Thursday: Partner Cardio Day! Three 10-min AMRAP’s of running, doubles and rowing. You go🚦 I go format.

Friday: (Strength Day) We end the month of June similar to the start with Power Cleans😁  Part A: 5-RM followed by a chipper of running, wallballs, muscle up’s/pull-ups, power cleans and rowing!

Make it a great week!💪🏽

The O-Board Says…

Monday June 26th, 2017

Part A: Overhead Squat
2-2-1-1-1

Part B For time:
1 Mile Run/Row
50 Overhead Squats
1 Mile Run/Row

posted: by Nicole