CPM Week of Workouts: June 5-9

CPM Week of Workouts: June 5-9

SUCK it up NOW

 so you don’t have to

 SUCK it in LATER

Monday:  We start the week with a partner warm-up of a short run and a chance to work on rope climbs and pull-ups. Second part is a chipper filled with doubles, air squats, RC/PU, push-ups, box jumps, sit-ups and rowing! That was a mouth full😁

Tuesday: (Strength Day) Part A: 10 EMOTM of Squat Snatch (Snatch + OH Squat) followed by a conditioning couplet of running and power snatch. The run is short on this one. The quicker you get through each round, the more rest you get before the next one starts!

Wednesday: More gymnastics! This time we have the opportunity to work on muscle ups and chest to bar pull-ups. 💪🏽 We will then take what we mastered in part A and add it to the 16-min AMRAP in part B. Other movements included are box jumps, air squats and lunges.❤️

Thursday: Today we have another fun chipper in store for you. However for this one you will be holding onto a plate for the majority of the movements. We start with doubles, then move to GTO, push-ups, step-ups, Russian Twists and end with a run/row… then work our way back ⬆️!

Friday: (Strength Day) Part A: Power Cleans.3-RM. Part B: For Time: 1 Mile Run 50 Power Cleans 1 Mile Run. Great way to get our Vitamin D fill for the day.  #packyoursunscreenn 😂

Make it a great week! 💪🏽

The O-Board Says…

Part A: 8 minutes

  • P1: Run 200m
  • P2: Rope Climb Work OR 10 Pull-Ups

Part B: For Time:

  • 100 Doubles
  • 50 Air Squats
  • 1 Rope Climb
  • 50 Push Ups
  • 1 Rope Climb
  • 50 Box Jumps
  • 1 Rope Climb
  • 50 Sit Ups
  • 1 Rope Climb
  • 100 Cal Row

posted: by Nicole