CPM Week of Workouts March 12 – March 16

CPM Week of Workouts March 12 – March 16

Every exit is an entry somewhere else.


Ready to make it an amazing week CPM!

Monday:  Start with some bar work as we work on our Deadlift. Then we have sit-ups, step-ups, deadlifts and doubles.

Tuesday:  KT Throttle with some running, box jumps and wallballs.

Wednesday:  Back to the bar with some Power Cleans, Hang Cleans and Clusters. Get those hands ready for Toes 2 Bar, Box Jumps and Cleans.

Thursday:  If you didn’t get enough OH squats at Friday Night Lights, here’s your chance to try them again. Part B is Power Snatches, OH Walking Lunges, and Pull-ups.

Friday:  Faux-Open workout. Come hang at the bar with us during Part A. Followed by Push-ups, Deck Squats, STO, and Running.

Don’t forget to join us at Friday evening for Friday Night Lights. Come cheer the CPM community on!



The O-Board Says…

Part A:
Deadlift build up

Part B: Every 3min for 15min:
20 Situps
15 Step Up’s
10 Deadlifts
*MAX Double Unders

last did 11/2/17