CPM Week of Workouts March 12 – March 16
Every exit is an entry somewhere else.
Ready to make it an amazing week CPM!
Monday: Start with some bar work as we work on our Deadlift. Then we have sit-ups, step-ups, deadlifts and doubles.
Tuesday: KT Throttle with some running, box jumps and wallballs.
Wednesday: Back to the bar with some Power Cleans, Hang Cleans and Clusters. Get those hands ready for Toes 2 Bar, Box Jumps and Cleans.
Thursday: If you didn’t get enough OH squats at Friday Night Lights, here’s your chance to try them again. Part B is Power Snatches, OH Walking Lunges, and Pull-ups.
Friday: Faux-Open workout. Come hang at the bar with us during Part A. Followed by Push-ups, Deck Squats, STO, and Running.
Don’t forget to join us at Friday evening for Friday Night Lights. Come cheer the CPM community on!
The O-Board Says…
Deadlift build up
Part B: Every 3min for 15min:
15 Step Up’s
*MAX Double Unders
last did 11/2/17