CPM Week of Workouts March 19th – March 23rd
I may not be perfect, but watch me improve.
Monday: HS hold and Hollow rocks, then wallballs, burpees, cal row and double unders.
Tuesday: Barbell work with the Snatch. Part B is rowing, KB swings and pull-ups.
Wednesday: Odd objects day starts with a suitcase carry, wtd step-ups and HS hold.
Thursday: Running and Clean and Jerks, should be nice enough to get outside 2.0!
Friday: Two 10 minute AMRAP’s, start with pull-ups and double unders and finish with deficit push-ups and plate snatch.
Make it a great week CPM!!
The O-Board Says…
20 sec Handstand Hold/10 sec Rest
20 sec Hollow Rocks/10 sec Rest
Part B: 4 Rounds every 5 minutes
Max Cal Row (rd 1,3)
Max Double Unders (rd 2,4)
Rest 2 min between rounds”