CPM Week of Workouts March 26th – March 30th
Interrupt fear with gratitude, Interrupt worry with gratitude, Interrupt doubt with gratitude.
We are grateful for you our amazing CPM community!
Monday: Get the week started with some core work. Then we have a farmer carry, walking lunges and HS taps.
Tuesday: Part A is med ball cleans with Toe 2 Bar. Part B is a great partner workout with Deadlifts, KB swings and running.
Wednesday: 10 rounds of pull-ups, goblet squats, and running.
Thursday: An amazing for time workout of rowing, burpees, ball slams, russian twists and running. Don’t miss it!
Friday: Finish your week with some barbell work and two 10 minute AMRAP’s of Power Snatches and OH Squats then OH Squats and doubles.
See you at the gym!
The O-Board Says…
100 Leg Lever to Lift
Part B: AMRAP 20min
200m farmers carry,
100m Walking Lunge
50 Handstand Taps (Plank Taps)
*last did – 5/5/16*