CPM Week of Workouts: May 15 – 19

CPM Week of Workouts: May 15 – 19

When You Feel Like

QUITTING

Think About Why You

STARTED

 

Monday: (Strength Day) We open the week with a Push Press 3-RM followed by 4-rounds for time of SDLHP, Push Press and Back Squats. Sounds like a fantastic start to the week!

Tuesday: Partner Day! 25-min AMRAP of deck squats, KB swings, ball slams and running. I think you’re all going to dig this format:-)

Wednesday: I think this might be my favorite workout yet! 3-rounds for time of front rack lunges, burpees, front squats, toes to bar and power cleans. You don’t want to miss this mid-week killer! 

Thursday: (Strength Day) Part A: Deadlifts 1-RM. This is followed up by a quick little AMRAP of doubles and deadlifts with a finisher of hip thrusters. Goal on the deadlift for part B is to lift your body weight #awwyeah BUNS are gonna be on FIRE! 🔥

Friday: A run sandwich filled with 2-Rounds of Air Squats, KB Swings, Pistols, Pull-ups and Plyo Push-ups 💪🏽

Make it a great week!

The O-Board Says…

A: Push Press
3-3-3-3-3
*every 90-sec

B: 4 Rounds for time of:
12 Barbell SDLHP
12 Push Press
12 Back Squats

posted: by Nicole