CPM Week of Workouts: May 15 – 19
When You Feel Like
Think About Why You
Monday: (Strength Day) We open the week with a Push Press 3-RM followed by 4-rounds for time of SDLHP, Push Press and Back Squats. Sounds like a fantastic start to the week!
Tuesday: Partner Day! 25-min AMRAP of deck squats, KB swings, ball slams and running. I think you’re all going to dig this format:-)
Wednesday: I think this might be my favorite workout yet! 3-rounds for time of front rack lunges, burpees, front squats, toes to bar and power cleans. You don’t want to miss this mid-week killer!
Thursday: (Strength Day) Part A: Deadlifts 1-RM. This is followed up by a quick little AMRAP of doubles and deadlifts with a finisher of hip thrusters. Goal on the deadlift for part B is to lift your body weight #awwyeah BUNS are gonna be on FIRE! ?
Friday: A run sandwich filled with 2-Rounds of Air Squats, KB Swings, Pistols, Pull-ups and Plyo Push-ups ??
Make it a great week!
The O-Board Says…
A: Push Press
B: 4 Rounds for time of:
12 Barbell SDLHP
12 Push Press
12 Back Squats
posted: by Nicole