CPM Week of Workouts: May 16 – 20

CPM Week of Workouts: May 16 – 20

Quote for this Week…

The best way to get to the TOP is to get off your bottom.”


Monday: (Strength Day) = Front Squats. Great combo of Lifting and Gymnastics! Part A 5 rep sets of Front Squats. Part B running, slam ball with a twist (literally) and Wall Walks!

Tuesday: Lots of Rowing… More lots of Pushup’s… More Lots = more than alot!

Wednesday: (Strength Day) = Squat Cleans. Testing our Clean with a Front Squat. Using a % of our Part A weight for Part B and combining Squat Cleans with Burpees.

Thursday: Double Unders and KB Snatch work. Its a good one:) And we have a ‘Cash Out’ of Abs just in case you are missing the Abs.

Friday: Back to a Fry-Day! Wall Balls, Rowing for Cals, KB Swings, Box Jump Over and Burpees… Just think Fry-Day!

Cheers to chasing excellence!

The O-Board Says…

Front Squat

400 Meter Run
30 Side to Side Slam Ball
MAX Wall Walks

Rest 1 minute

Repeat Backwards for Time
Wall Walks – Reps Achieved First Time
30 Side to Side Slam Ball
400 Run
*Goal is to beat 7 minutes

Post by Chris; @cmoknows