CPM Week of Workouts May 21 – May 25

CPM Week of Workouts May 21 – May 25

Week #3 is looking like a whole lotta fun!!

The O-Board Says…

Part A: Sumo Deadlift
5-5-5-5

Part B: For TIme:
1000m Run
15 Pull-ups (5 MU)
30 Back Squats
15 Pull-ups (5MU)
30 Hang Cleans