CPM Week of Workouts May 27 – May 31

CPM Week of Workouts May 27 – May 31

Monday: Murph
Tuesday: Doubles, sit-ups, Curtis P’s, HR push-ups
Wednesday: Run, row, burpees…run, row, pull-ups
Thursday: Snatch, russian twist, step ups
Friday: Clusters, T2B, run, squats

The O-Board Says…

Murph
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run