CPM Week Of Workouts: May 2nd – 6th

CPM Week Of Workouts: May 2nd – 6th

Quote for this Week…

“When things don’t happen right away, just remember it takes 6 months to build a Rolls Royce and 14 hours to build a Toyota. In regards to your training, which one are you trying to build?”

Monday:(Strength Day) = Deadlifts and Cleans… Part A = Planks, Bicycles, and Windsheild Wipers. Part B is finding a 1 Rep Deadlift. Then we are taking 50% of our best Deadlift and turning it into a Clean workout.

Tuesday:Good Morning Darling and Flutter Kicks for the Abs. Part B is KB Swings, Burpees and various KB work (PPress, Squats, Snatch).

Wednesday: Body Levers for Part A. Then we have an ascending ladder of Overhead Squats and Toe to Bar with some 400m runs as a pace breaker.

Thursday: Leg Levers to Lift for Abs… Followed by a Farmer Carry, Walking Lunges, Handstand Taps.

Friday: Repeating a earlier Ab workout earlier last month. Then Double Unders, Push Press and Air Squats.

Cheers to chasing excellence!

The O-Board Says…

Part A.
30sec Elbow Plank
20 Windsheid Wipers
30 Bicycles (2ct)
20 Plank Up’s
1min Elbow Plank
20 Windsheild Wipers
30 Bicycles (2ct)
30 Plank Ups

B. Establish your 1-rep-max Deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:

15 cleans for time
12 cleans for time (start @5min)
9 cleans for time (start @10min)

Post by Chris; @cmoknows