CPM Week of Workouts: May 9 – 13

CPM Week of Workouts: May 9 – 13

Quote for this Week…

“Your future is created by what you do today. Not tomorrow!”


Monday: Part A = Leg Levers to Lift. Part B will have a bunch of types of heavy carriers. Lastly, we have a sprint style Back Squat and Sit-Up sandwich.

Tuesday: Part A = Plank Dips… And Part B = Meaty AMRAP of Box Jumps, Push Presses and Plate Runs.

Wednesday: Abs will involve obliques with Russian Twists, Plank Twist and Windshield Wipers. Then we will Tabata… a whole lot of Tabata!

Thursday: Various types of Planks for the Abs… Followed by some stamina work of running with air squat checkpoints and KB Swings. Run faster… Swing Hard…

Friday: (Strength Day) = Clean and Jerks!… Part A = Hollow Hold with a penalty included. We will then find a 1 RM Clean and Jerk. Finally grab some dumbbells include some 400m runs and finish under a 15min cap!

Cheers to chasing excellence!

The O-Board Says…

A. AMRAP 8min
50 Leg Lever to Lift
50 Arch Rocks

B. For time:
300m Farmer Carry
200m Front Rack Carry
100m Waiter’s Walk
*10min cap*

C. For time:
25 Back Squats
75 Ab Mat Sit-Ups
25 Back Squats
*10 minute cap*

Post by Chris; @cmoknows