CPM Week of Workouts: Nov 20 – 24

CPM Week of Workouts: Nov 20 – 24

There is ALWAYS something to be Thankful for!

Monday: This is going to be great week of workouts. We start things off with 3-Rounds of Deadlifts paired with “Cindy” and Running!👣 The reps of the deadlift change but each round will consist of 5-rounds of Cindy (5-pull-ups, 10 push-ups, 15 squats) and a 400m Run. 

Two part Tuesday: Part A is a 6-min AMRAP of KB STO and KB Swings. Every drop is 6-burpees!! Part B is for time: 21-15-9 of dumbbell squat clean thrusters and Toes to Bar.  

Wednesday: (Strength Day) Lets call today, “Squat ‘Till You Drop!”  We begin with 10-min EMOTM of Front and Back Squats; and end with another ladder down format for time of OH Squats, Box Jumps and Sit-ups. ❤️  ❤️  ❤️   

Thursday: HAPPY THANKSGIVING! For those who want to make more room for that Turkey we will have a 7:30am and 8:30am class at Western Mall Only. The WOD will consist of some rowing/running, pull-ups, push-ups and squats. This would be a great way to start off the rowing challenge as well! 

Friday: Row’d Kill — not sure I need to say more! 😁   8:30am & 9:30am class at Western Mall Only. 

Enjoy the Family time, Friends and good Food! 

11/20/17

21 Deadlifts
400m Run
**5 Rounds of Cindy**
15 Deadlfits
400m Run
**5 Rounds of Cindy**
9 Deadlifts
400m Run
**5 Rounds of Cindy**

#bassUP alert = 1 RC for 5 Pullups

posted by: Nicole Z