CPM Week of Workouts Nov 26 – Nov 30
You are what you do, not what you say you’ll do…
Monday: Deadlifts, Toes2Bar, Rowing
Tuesday: Running, KB Swings, Wallballs, Box Jumps, Sit-ups, Push-ups.
Wednesday: KB Suitcase carry, KB Thruster, KB Snatch
Thursday: Knee2Elbow, Plate Ground2OH, Lateral Hop, Farmer Carry, Doubles.
Friday: Clean & Jerks, Cindy, Running.
The O-Board Says…
Part A. 2RM deadlift
B. Every 90 seconds for 15 minutes:
odd rounds – 2 deadlifts + 10 Toe to bar
even rounds – 200m Row